Systematic Vol. II – #6 Oslo Diary

So, okay, I finally figured it out how to prep for my first marathon. It took me a while to figure it out, but I think I have it coverd now. I cut my prep in two pieces. Each piece or phase has a goal on its own. I think if you cut your prep … Continue reading Systematic Vol. II – #6 Oslo Diary


Out of breath – #3 Oslo Diary

Since 10 years I have a nice case of asthma. No, it's not life threatening. And no, it doesn't mean you can't do anything physical. Au contraire, there are a lot of good athletes who suffer from asthma, like the awesome marathon elite runner Paula Radcliffe. She did overcome asthma.. Although I use two kinds … Continue reading Out of breath – #3 Oslo Diary

A choice I can’t make – #2 Oslo Diary

Sometimes I hate a week has only 7 days and that a body can only take a certain amount of physical activity per day. There is a constant battle between my lovely running and my powerful Crossfit. And I don't like it. To keep it fun I can only do about 4 or 5 workouts … Continue reading A choice I can’t make – #2 Oslo Diary