Fuel save – #1 Crossfit Diary #11 Oslo Diary

Dear Diary, I never thought I would ever say this, but I need more food! In the last 10 weeks I lost 4 kilos without any extra effort. My weight has been stable for more than a year. How did I lose that weight? No more hotel dinners three times a week. That's all it … Continue reading Fuel save – #1 Crossfit Diary #11 Oslo Diary

It’s oh so quiet – #8 Oslo Diary

Something is off and it's leaving me restless. I miss the cool dark evening air, with my feet on the ground, stumping a beat to the rythm in my heart. Moonlight dimmed by some hazy clouds. It makes me feel like a swift dark night creature, ready to howl at the moon. The feeling of … Continue reading It’s oh so quiet – #8 Oslo Diary

Try again & again – #7 Oslo Diary

My week schedule consists of 3 runs and 2 or 3 Crossfit sessions. If you plan ahead all your activities with a bit of discipline, it hardly can go wrong. But sometimes no matter how hard you try, and how well planned your schedule is, it just goes wrong... Take a look at my week: … Continue reading Try again & again – #7 Oslo Diary

Out of breath – #3 Oslo Diary

Since 10 years I have a nice case of asthma. No, it's not life threatening. And no, it doesn't mean you can't do anything physical. Au contraire, there are a lot of good athletes who suffer from asthma, like the awesome marathon elite runner Paula Radcliffe. She did overcome asthma.. Although I use two kinds … Continue reading Out of breath – #3 Oslo Diary